anxiety

 Do you feel like you’re in a constant state of worry? Is it difficult to stay present in the current moment or focus on the things that matter most to you? Are you regularly imagining worst-case scenarios? Anxiety is one of the most common complaints that bring clients to therapy. Modern life is hectic and demanding, and all of us need some help to cope sometimes. A therapist can help you to discover underlying beliefs that may be fueling fears and worries; assist you in identifying your personal values to help minimize the pressure of daily life; and develop skills to manage racing thoughts, chest tightness, and other common anxiety symptoms. In some ways, anxiety is the mind’s way of keeping us safe. An experienced therapist will guide you in how to challenge the thoughts that do not serve you and tap into your inherent ability to cope.

Reach out for a free consultation to find the right therapist for you.