depression

 Everyone has gone through a difficult time in their lives, but sometimes it can be hard to shake feelings of low motivation, self-doubt, and hopelessness. When feelings like this last more than two weeks it’s possible that we are experiencing a depressive episode. Often, depression doesn’t even present as “sadness” as many of us have come to believe. It’s likely that depression feels more like numbness, a loss of interest in the things you care about, or even an increase in irritability and anger. A therapist or counselor that understands depression can help you identify the core of what is impacting you and help you develop skills to cope with life’s difficulties. Therapies such as Cognitive Behavior Therapy (CBT) are proven to improve negative thoughts and improve distress tolerance, so that you can return to the things that bring you joy.

Reach out for a free consultation to find the right therapist for you.